Ice hockey is one of the fastest and most exciting sports in the world. Players zoom across the ice, chase a hard rubber puck, and sometimes bump into each other. To stay safe while having fun, every hockey player must wear protective gear. Putting on this equipment in the right order ensures everything fits properly and stays secure during the game. It is best to dress from the feet up!
First, put on your base layer of lightweight clothing, followed by your shin guards. Shin guards protect your lower legs from stray pucks and hockey sticks. Secure them tightly with their velcro straps, and then pull your long hockey socks over them.
Next, slide into your hockey pants, which are also called breezers. These heavily padded shorts protect your thighs, hips, and tailbone when you fall on the hard ice. Leave them unbelted for a moment while you put on your skates. Lace your skates up tightly so your ankles have strong support, and tuck the tongues under your shin guards. Once your skates are tied, pull your pants down over the tops of your skates and fasten the belt securely.
Now, it is time for the upper body. Start by slipping on your shoulder pads. These wrap around your chest, back, and shoulders like a vest. Next, slide on your elbow pads. Make sure they cover your elbows completely so you do not bruise them if you fall. Once these pads are in place, pull your team jersey over your head.
The final steps are all about protecting your head and neck. First, fasten your neck guard, which protects your throat. Next, put on your helmet. The helmet must fit snugly, and the chin strap must be buckled securely. Make sure the metal cage is locked in place to protect your face. Finally, slide your hands into your thick hockey gloves. Now you are fully protected and ready to hit the ice!
