Staying Calm Like a Stoic
Staying Calm Like a Stoic
Have you ever felt super mad, sad, or scared? It's okay! Everyone does. But sometimes, those big feelings can make us do things we don't mean to. Stoicism is a way to help us handle our feelings better.
What is Stoicism?
Stoicism is like a superpower for your mind! It's a way of thinking that helps you stay calm and strong, even when things are tough. Imagine you're building a tall tower of blocks, and it falls over. A stoic person might feel a little sad, but they won't get super angry. They will take a deep breath and start building again.
How to Be a Little Stoic
- Take Deep Breaths: When you feel a big feeling coming on, stop! Take a deep breath in and out. This can help you calm down.
- Think About What You Can Control: Some things we can change, like cleaning our room. Other things we can't, like the weather. Stoics focus on the things they can control.
- Talk to Someone: If you're feeling upset, talk to a grown-up you trust. They can help you feel better.
- Be Kind to Yourself: It's okay to make mistakes! Everyone does. Just learn from them and try again.
Stoicism in Action
- Stoicism:
- A way to stay calm and strong.
- Control:
- To be in charge of something.
- calm:
- Feeling peaceful, quiet, and not angry or upset.
- trust:
- To believe that someone is safe, kind, and will help you.
- handle:
- To deal with or manage something, such as big feelings.
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Preview questions from this passageShowHide
- 1What is stoicism?
- 2What is something a stoic person would do when something bad happens?
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About this informational passage for Lower Elementary
“Staying Calm Like a Stoic” is a informational reading passage about Emotional Control, written for Lower Elementary. It takes about 2 minutes to read (307 words) and comes with an interactive quiz and a printable worksheet with comprehension questions and an answer key.