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When You Feel Angry

PicoBuddyLower ElementaryInformational2 min read
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When You Feel Angry

Sometimes, you might feel angry. It's okay to feel angry! Everyone feels angry sometimes. But it's important to know what to do when you feel that way. If you don't know how to handle it, you might do something you don't mean to do, or say something that hurts someone's feelings.

What Can You Do?

When you feel angry, try these things:

  • Take a Deep Breath: Breathe in slowly. Breathe out slowly. Do this a few times. It can help you feel calmer. Like you are filling a balloon with air, then letting the air out very slowly.
  • Count to Ten: Count slowly from one to ten. This gives you time to think before you act. It can help you slow down and think about your choices.
  • Ask for Help: Talk to a grown-up you trust. It could be your mom, dad, grandma, grandpa, or teacher. They can help you feel better and help you talk about what made you angry.

It's Okay to Ask for Help

Glossary
Angry:
Feeling mad or upset about something.
Breathe:
To take air into your lungs and let it out.
Trust:
To believe someone is good and will help you.
emotions:
Your feelings, such as being happy, sad, or angry.
handle:
To take care of a big feeling or problem in a good way.

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Preview questions from this passageShow
  1. 1What are some things you can do when you feel angry?
  2. 2Why is it important to take a deep breath when you are angry?

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About this informational passage for Lower Elementary

“When You Feel Angry” is a informational reading passage about Emotional Regulation, written for Lower Elementary. It takes about 2 minutes to read (263 words) and comes with an interactive quiz and a printable worksheet with comprehension questions and an answer key.

Is this passage free?

Yes. With a free account, you can read “When You Feel Angry” online and download a printable PDF worksheet with comprehension questions and an answer key.

What reading level is “When You Feel Angry”?

It’s written for Lower Elementary — a informational text about Emotional Regulation, about a 2-minute read (263 words).

What’s included with this passage?

An illustrated reading passage, a glossary of key terms, comprehension questions with an answer key, and an interactive quiz.

Can I adapt it for my students?

Yes. Remix is included with Pro and Max for adapting it to another grade level or language.