Sometimes you might feel very sad. It is okay to feel this way.
Everyone feels sad now and then. Even the happiest animals get sad.
A little pup might feel sad when it rains. A bird might feel sad when the wind blows.
Sadness is like a gray, rainy day. The rain helps the green grass grow.
Your tears are like the cold rain. They help wash your heavy feelings away.
When you feel sad, you can talk to someone. You can talk to a parent or a teacher.
You can talk to a very good friend. Sharing your feelings makes you feel lighter.
You can also do quiet things to feel better. You can take a slow, deep breath.
You can hug a soft, warm toy. You can draw a bright picture with crayons.
It is okay if you want to cry. Crying is a very natural thing to do.
After the rain, the bright sun comes out. After you are sad, joy will come back.
Your friends still love you. They want to help you feel safe and warm.
So do not hide your sad feelings. Let them out like a passing cloud.
You will smile and play again soon. You are safe, and you are loved.
